Bill Greenberg v0:20/0:11r...24 row
1,958m
Meters
8:00.0
Time
2:02.5
Pace
116
Calories
139
Heart Rate
Rest Distance | 402m |
---|---|
Rest Time | 8:21.0 |
Overall Distance | 2,360m |
Overall Time | 16:21.0 |
Average Watts | 190 |
---|---|
Calories Per Hour | 954 |
Stroke Rate | 32 |
Stroke Count | 266 |
Drag Factor | 121 |
May 15, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 32 | 139 | |
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 97 | |
r: 0:11 | 22m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 119 | |
r: 0:11 | 18m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 119 | |
r: 0:11 | 17m | ||||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 138 | |
r: 0:11 | 20m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 143 | |
r: 0:11 | 19m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 144 | |
r: 0:11 | 18m | ||||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 143 | |
r: 0:10 | 14m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 145 | |
r: 2:01 | 17m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 116 | |
r: 0:12 | 24m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 136 | |
r: 0:10 | 17m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | ||
r: 0:11 | 15m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | ||
r: 0:12 | 17m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 136 | |
r: 0:10 | 14m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 136 | |
r: 0:11 | 12m | ||||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 156 | |
r: 0:11 | 12m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 150 | |
r: 2:01 | 16m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 117 | |
r: 0:12 | 18m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 136 | |
r: 0:11 | 19m | ||||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 152 | |
r: 0:10 | 17m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 152 | |
r: 0:12 | 18m | ||||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 157 | |
r: 0:11 | 18m | ||||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 158 | |
r: 0:11 | 13m | ||||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 158 | |
r: 0:11 | 10m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 156 | |
r: 0:28 | 17m | ||||||
r402m |
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