Bill Greenberg v11:00/0:58r...2 row
4,153m
Meters
22:00.0
Time
2:38.9
Pace
219
Calories
118
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 4,186m |
| Overall Time | 23:05.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 120 |
May 16, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,153m | 2:38.9 | 87 | 600 | 20 | 118 | |
| 11:00.0 | 2,082m | 2:38.5 | 88 | 602 | 20 | 115 | |
| r: 0:58 | 14m | ||||||
| 11:00.0 | 2,071m | 2:39.3 | 87 | 597 | 20 | 121 | |
| r: 0:07 | 19m | ||||||
| r33m |
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