Bill Greenberg v3:00/r...15 row
5,797m
Meters
30:00.0
Time
2:35.2
Pace
310
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,797m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 118 |
May 17, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,797m | 2:35.2 | 94 | 621 | 22 | 125 |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 20 | 105 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 123 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 135 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 20 | 111 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 125 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 136 |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 20 | 116 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 121 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 18 | 112 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 134 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 142 |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 21 | 122 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | 127 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 143 |
| r0m |
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