Bill Greenberg v15:00/0:30r...2 row
5,678m
Meters
30:00.0
Time
2:38.5
Pace
301
Calories
114
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 5,711m |
| Overall Time | 30:38.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 117 |
May 18, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,678m | 2:38.5 | 88 | 602 | 20 | 114 | |
| 15:00.0 | 2,883m | 2:36.0 | 92 | 616 | 20 | 114 | |
| r: 0:30 | 16m | ||||||
| 15:00.0 | 2,796m | 2:40.9 | 84 | 588 | 20 | 114 | |
| r: 0:08 | 17m | ||||||
| r33m |
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Workout Graph
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