Bill Greenberg 5x5:00/r row
5,142m
Meters
25:00.0
Time
2:25.8
Pace
285
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,142m |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 115 |
May 22, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,142m | 2:25.8 | 113 | 688 | 22 | 134 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 118 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 126 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 130 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 142 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 155 |
| r0m |
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Workout Graph
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