Bill Greenberg v0:45/0:44r...15 row
2,829m
Meters
11:15.0
Time
1:59.3
Pace
181
Calories
144
Heart Rate
Rest Distance | 264m |
---|---|
Rest Time | 10:57.0 |
Overall Distance | 3,093m |
Overall Time | 22:12.0 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1009 |
Stroke Rate | 30 |
Stroke Count | 349 |
Drag Factor | 118 |
May 23, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:15.0 | 2,829m | 1:59.3 | 206 | 1009 | 30 | 144 | |
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 32 | 125 | |
r: 0:44 | 16m | ||||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | 137 | |
r: 0:46 | 15m | ||||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 31 | 142 | |
r: 0:46 | 15m | ||||||
0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | 143 | |
r: 0:47 | 20m | ||||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | 144 | |
r: 0:46 | 16m | ||||||
0:45.0 | 187m | 2:00.3 | 201 | 991 | 31 | 147 | |
r: 0:47 | 17m | ||||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 31 | 151 | |
r: 0:45 | 17m | ||||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 31 | 150 | |
r: 0:48 | 17m | ||||||
0:45.0 | 178m | 2:06.4 | 173 | 896 | 29 | 140 | |
r: 0:48 | 15m | ||||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 29 | 142 | |
r: 0:46 | 20m | ||||||
0:45.0 | 179m | 2:05.6 | 176 | 906 | 31 | 144 | |
r: 0:46 | 18m | ||||||
0:45.0 | 182m | 2:03.6 | 185 | 937 | 31 | 148 | |
r: 0:47 | 17m | ||||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 31 | 151 | |
r: 0:45 | 23m | ||||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 31 | 149 | |
r: 0:48 | 19m | ||||||
0:45.0 | 198m | 1:53.6 | 239 | 1120 | 33 | 161 | |
r: 0:08 | 19m | ||||||
r264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fit 10