Bill Greenberg v3:00/2:00r...6 row
4,014m
Meters
18:00.0
Time
2:14.5
Pace
236
Calories
145
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 4,130m |
| Overall Time | 28:13.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 116 |
May 25, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,014m | 2:14.5 | 144 | 794 | 26 | 145 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 134 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | 133 | |
| r: 2:03 | 21m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | 145 | |
| r: 2:01 | 24m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 158 | |
| r: 2:01 | 18m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 150 | |
| r: 2:01 | 20m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | 154 | |
| r: 0:07 | 17m | ||||||
| r116m |
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