Bill Greenberg v5:00/0:30r...6 row
5,887m
Meters
30:00.0
Time
2:32.8
Pace
316
Calories
118
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,987m |
| Overall Time | 33:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 119 |
May 27, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,887m | 2:32.8 | 98 | 637 | 19 | 118 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 115 | |
| r: 0:30 | 21m | ||||||
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 118 | |
| r: 0:31 | 11m | ||||||
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 116 | |
| r: 0:31 | 12m | ||||||
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 116 | |
| r: 0:34 | 18m | ||||||
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 119 | |
| r: 0:31 | 18m | ||||||
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 125 | |
| r: 0:23 | 20m | ||||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fit 13