Bill Greenberg v1:00/0:59r...10 row
2,529m
Meters
10:00.0
Time
1:58.6
Pace
166
Calories
142
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 2,704m |
| Overall Time | 19:16.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 118 |
May 29, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 30 | 142 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 116 | |
| r: 0:59 | 22m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 129 | |
| r: 1:01 | 14m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 135 | |
| r: 1:02 | 20m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 142 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 148 | |
| r: 1:01 | 16m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 154 | |
| r: 1:02 | 13m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 147 | |
| r: 1:01 | 16m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 151 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 146 | |
| r: 1:01 | 17m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 160 | |
| r: 0:09 | 21m | ||||||
| r175m |
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