Bill Greenberg 30:00 row
5,822m
Meters
30:00.0
Time
2:34.5
Pace
311
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 118 |
May 30, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,822m | 2:34.5 | 95 | 626 | 20 | 115 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 20 | 108 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 20 | 121 |
| 18:00.0 | 1,155m | 2:35.8 | 92 | 618 | 20 | 113 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 20 | 118 |
| 30:00.0 | 1,146m | 2:37.0 | 90 | 610 | 20 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fit 15