Bill Greenberg v3:00/1:30r...12 row
7,669m
Meters
36:00.0
Time
2:20.8
Pace
433
Calories
143
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 7,896m |
| Overall Time | 52:36.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
| Drag Factor | 113 |
June 06, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,669m | 2:20.8 | 125 | 731 | 26 | 143 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 129 | |
| r: 1:30 | 17m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 133 | |
| r: 1:32 | 29m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | 140 | |
| r: 1:31 | 17m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 27 | 146 | |
| r: 1:33 | 15m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 137 | |
| r: 1:32 | 16m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | 141 | |
| r: 1:32 | 20m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | 144 | |
| r: 1:32 | 18m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | 145 | |
| r: 1:01 | 16m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 27 | 154 | |
| r: 1:34 | 25m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 27 | 148 | |
| r: 1:28 | 15m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | 150 | |
| r: 1:31 | 17m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 28 | 160 | |
| r: 0:20 | 22m | ||||||
| r227m |
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Workout Graph
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