Bill Greenberg 20:00 row
4,280m
Meters
20:00.0
Time
2:20.1
Pace
240
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 120 |
June 12, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 20 | 134 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 104 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 123 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 122 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 128 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | 126 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 128 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 133 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 136 |
| 9:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 132 |
| 10:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 139 |
| 11:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 136 |
| 12:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 142 |
| 13:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 143 |
| 14:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 145 |
| 15:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 138 |
| 16:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 145 |
| 17:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 137 |
| 18:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 146 |
| 19:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 144 |
| 20:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 150 |
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Workout Graph
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