Bill Greenberg 40:00 row
7,651m
Meters
40:00.0
Time
2:36.8
Pace
406
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 116 |
June 13, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,651m | 2:36.8 | 91 | 612 | 20 | 117 |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 19 | 90 |
| 8:00.0 | 740m | 2:42.1 | 82 | 582 | 20 | 112 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 20 | 116 |
| 16:00.0 | 782m | 2:33.4 | 97 | 633 | 21 | 117 |
| 20:00.0 | 782m | 2:33.4 | 97 | 633 | 20 | 118 |
| 24:00.0 | 781m | 2:33.6 | 96 | 632 | 21 | 124 |
| 28:00.0 | 758m | 2:38.3 | 88 | 603 | 20 | 125 |
| 32:00.0 | 770m | 2:35.8 | 92 | 618 | 21 | 123 |
| 36:00.0 | 782m | 2:33.4 | 97 | 633 | 20 | 125 |
| 40:00.0 | 793m | 2:31.3 | 101 | 647 | 21 | 125 |
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