Bill Greenberg 24:00 row
4,627m
Meters
24:00.0
Time
2:35.6
Pace
244
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 115 |
June 14, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,627m | 2:35.6 | 93 | 619 | 22 | 116 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 114 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 117 |
| 6:00.0 | 354m | 2:49.4 | 72 | 547 | 20 | 103 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 121 |
| 10:00.0 | 395m | 2:31.8 | 100 | 643 | 24 | 121 |
| 12:00.0 | 343m | 2:54.9 | 65 | 525 | 20 | 102 |
| 14:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | 123 |
| 16:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | 124 |
| 18:00.0 | 361m | 2:46.2 | 76 | 562 | 20 | 112 |
| 20:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | 122 |
| 22:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 133 |
| 24:00.0 | 344m | 2:54.4 | 66 | 527 | 21 | 111 |
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Workout Graph
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