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Bill Greenberg v0:30/0:30r...19 row

3,484m

Meters

14:00.0

Time

2:00.5

Pace

221

Calories

135

Heart Rate

Rest Distance340m
Rest Time13:46.0
Overall Distance3,824m
Overall Time27:46.0
Average Watts200
Calories Per Hour987
Stroke Rate29
Stroke Count419
Drag Factor120

June 16, 2023 07:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Get Fit 22

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,484m 2:00.5 200 987 29 135
0:30.0 124m 2:00.9 198 980 28 84
r: 0:30 14m
0:30.0 120m 2:05.0 179 916 26 110
r: 0:30 22m
0:30.0 121m 2:03.9 184 932 28 113
r: 0:33 16m
0:45.0 184m 2:02.2 191 958 28 122
r: 0:44 20m
0:45.0 178m 2:06.4 173 896 28 117
r: 0:47 16m
0:45.0 182m 2:03.6 185 937 28 118
r: 0:46 16m
0:45.0 184m 2:02.2 191 958 28 119
r: 0:45 23m
1:00.0 251m 1:59.5 205 1005 29 116
r: 1:02 19m
1:00.0 253m 1:58.5 210 1022 30 154
r: 1:02 15m
1:00.0 256m 1:57.1 217 1048 30 149
r: 1:00 19m
1:00.0 253m 1:58.5 210 1022 30 151
r: 1:01 20m
1:00.0 250m 2:00.0 203 997 29 153
r: 1:01 21m
0:45.0 185m 2:01.6 195 969 29 148
r: 0:45 21m
0:45.0 184m 2:02.2 191 958 29 150
r: 0:45 14m
0:45.0 189m 1:59.0 207 1013 31 151
r: 0:46 22m
0:45.0 187m 2:00.3 201 991 31 156
r: 0:47 21m
0:30.0 126m 1:59.0 207 1013 32 149
r: 0:30 19m
0:30.0 124m 2:00.9 198 980 30 151
r: 0:32 22m
0:30.0 135m 1:51.1 255 1178 32 155
r340m

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Workout Graph

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