Bill Greenberg v5:00/2:30r...5 row
5,522m
Meters
25:00.0
Time
2:15.8
Pace
324
Calories
131
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 5,609m |
| Overall Time | 35:09.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 119 |
June 21, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,522m | 2:15.8 | 140 | 780 | 24 | 131 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 97 | |
| r: 2:30 | 17m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 121 | |
| r: 2:31 | 14m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 131 | |
| r: 2:30 | 19m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 151 | |
| r: 2:32 | 20m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 159 | |
| r: 0:06 | 17m | ||||||
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fit 24