Bill Greenberg 30:00 row
6,028m
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
June 23, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028m | 2:29.3 | 105 | 661 | 22 | 122 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 | 106 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 22 | 117 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 22 | 123 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 22 | 131 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 | 137 |
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30/30 row 1 with music