Bill Greenberg 30:00 row
5,752m
Meters
30:00.0
Time
2:36.4
Pace
302
Calories
136
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
June 28, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,752m | 2:36.4 | 91 | 614 | 21 | 136 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 20 | 129 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | 141 |
| 9:00.0 | 584m | 2:34.1 | 96 | 629 | 21 | 125 |
| 12:00.0 | 565m | 2:39.2 | 87 | 598 | 22 | 129 |
| 15:00.0 | 588m | 2:33.0 | 98 | 635 | 22 | 137 |
| 18:00.0 | 564m | 2:39.5 | 86 | 596 | 22 | 139 |
| 21:00.0 | 563m | 2:39.8 | 86 | 594 | 22 | 140 |
| 24:00.0 | 562m | 2:40.1 | 85 | 593 | 22 | 138 |
| 27:00.0 | 570m | 2:37.8 | 89 | 606 | 22 | 146 |
| 30:00.0 | 560m | 2:40.7 | 84 | 590 | 22 | 144 |
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Workout Graph
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