Bill Greenberg 30:00 row
5,690m
Meters
30:00.0
Time
2:38.1
Pace
299
Calories
102
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 121 |
June 29, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,690m | 2:38.1 | 88 | 604 | 19 | 102 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 18 | 99 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 104 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 18 | 93 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 105 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 108 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 106 |
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30 30 Day 4