Bill Greenberg 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 120 |
July 01, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 22 | 116 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 18 | 98 |
| 6:00.0 | 584m | 2:34.1 | 96 | 629 | 20 | 102 |
| 9:00.0 | 602m | 2:29.5 | 105 | 660 | 22 | 114 |
| 12:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 125 |
| 15:00.0 | 637m | 2:21.2 | 124 | 727 | 26 | 128 |
| 18:00.0 | 555m | 2:42.1 | 82 | 582 | 18 | 110 |
| 21:00.0 | 584m | 2:34.1 | 96 | 629 | 20 | 115 |
| 24:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | 118 |
| 27:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | 120 |
| 30:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 136 |
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Workout Graph
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