Bill Greenberg 30:00 row
5,751m
Meters
30:00.0
Time
2:36.4
Pace
304
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 120 |
July 02, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,751m | 2:36.4 | 91 | 614 | 19 | 105 |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 19 | 103 |
| 12:00.0 | 1,141m | 2:37.7 | 89 | 606 | 19 | 102 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 19 | 110 |
| 24:00.0 | 1,141m | 2:37.7 | 89 | 606 | 19 | 105 |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 19 | 109 |
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30 30 Day 6