Bill Greenberg 30:00 row
6,191
Meters
30:00.0
Time
2:25.3
Pace
343
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 117 |
July 03, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,191 | 2:25.3 | 114 | 692 | 343 | 24 | 130 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 24 | 127 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 24 | 130 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 24 | 127 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 24 | 127 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 24 | 139 |
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Workout Graph
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30 30 Day 7