Bill Greenberg 30:00 row
5,775m
Meters
30:00.0
Time
2:35.8
Pace
308
Calories
109
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
July 04, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,775m | 2:35.8 | 92 | 618 | 20 | 109 |
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 20 | 116 |
| 20:00.0 | 1,903m | 2:37.6 | 89 | 607 | 20 | 109 |
| 30:00.0 | 1,893m | 2:38.4 | 88 | 602 | 20 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 30 Day 8