Bill Greenberg 30:00 row
5,959m
Meters
30:00.0
Time
2:31.0
Pace
323
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 118 |
July 07, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,959m | 2:31.0 | 102 | 649 | 23 | 118 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 110 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 118 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 114 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 121 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 124 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 121 |
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Workout Graph
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30 30 Day 9