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Bill Greenberg 30:00 row

6,015m

Meters

30:00.0

Time

2:29.6

Pace

322

Calories

116

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate18
Stroke Count568
Drag Factor117

July 08, 2023 07:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30 30 Day 10

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,015m 2:29.6 104 659 18 116
2:00.0 378m 2:38.7 88 601 17 89
4:00.0 406m 2:27.7 108 673 20 105
6:00.0 410m 2:26.3 112 684 18 108
8:00.0 417m 2:23.8 117 704 20 116
10:00.0 394m 2:32.2 99 641 18 113
12:00.0 398m 2:30.7 102 651 20 114
14:00.0 400m 2:30.0 104 656 18 114
16:00.0 403m 2:28.8 106 664 20 118
18:00.0 398m 2:30.7 102 651 18 120
20:00.0 407m 2:27.4 109 675 20 125
22:00.0 392m 2:33.0 98 635 18 116
24:00.0 401m 2:29.6 104 659 20 123
26:00.0 397m 2:31.1 101 648 18 122
28:00.0 410m 2:26.3 112 684 20 130
30:00.0 405m 2:28.1 108 670 18 128

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Workout Graph

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