Bill Greenberg v1:00/2:01r...10 row
2,542m
Meters
10:00.0
Time
1:58.0
Pace
167
Calories
130
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 3,712m |
| Overall Time | 28:41.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 121 |
July 10, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 30 | 130 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 127 | |
| r: 2:01 | 207m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 125 | |
| r: 2:02 | 164m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 107 | |
| r: 2:00 | 114m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 130 | |
| r: 2:01 | 169m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 129 | |
| r: 2:00 | 133m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 128 | |
| r: 2:02 | 81m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 139 | |
| r: 2:00 | 98m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 137 | |
| r: 2:01 | 113m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 136 | |
| r: 2:00 | 77m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 142 | |
| r: 0:34 | 14m | ||||||
| r1,170m |
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