Bill Greenberg 30:00 row
5,705m
Meters
30:00.0
Time
2:37.7
Pace
306
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 122 |
July 11, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,705m | 2:37.7 | 89 | 606 | 20 | 106 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 21 | 98 |
| 12:00.0 | 1,010m | 2:58.2 | 62 | 512 | 19 | 102 |
| 18:00.0 | 1,153m | 2:36.1 | 92 | 616 | 20 | 112 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 22 | 111 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 20 | 110 |
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Workout Graph
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30/30 Day 12