Bill Greenberg 30:00 row
6,061m
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
July 12, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061m | 2:28.4 | 107 | 667 | 22 | 113 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 97 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 111 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 116 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 112 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 118 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 128 |
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Workout Graph
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30/30 Day 13