Bill Greenberg 30:00 row
5,957m
Meters
30:00.0
Time
2:31.0
Pace
323
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 118 |
July 14, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,957m | 2:31.0 | 101 | 649 | 20 | 118 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 20 | 109 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 20 | 112 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 20 | 122 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 20 | 118 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 | 131 |
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Workout Graph
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30/30 Day 14