Bill Greenberg 30:00 row
6,045m
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 117 |
July 17, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,045m | 2:28.8 | 106 | 664 | 20 | 119 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 | 111 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 | 121 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 20 | 115 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 123 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 20 | 125 |
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Workout Graph
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30/30 Day 15