Bill Greenberg 30:00 row
6,080m
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
122
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 118 |
July 18, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080m | 2:28.0 | 108 | 671 | 20 | 122 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 113 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 117 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 124 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 122 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 127 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30/30 Day 16