Bill Greenberg 30:00 row
6,242m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 118 |
July 26, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,242m | 2:24.1 | 117 | 701 | 22 | 130 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 20 | 109 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 | 115 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 | 130 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 | 136 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 28 | 161 |
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Workout Graph
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30/30 Day 17