Bill Greenberg 30:00 row
6,044m
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 116 |
July 28, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044m | 2:28.9 | 106 | 664 | 18 | 121 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 101 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 112 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 118 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 128 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 129 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 141 |
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Workout Graph
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30/30 Day 18