Bill Greenberg 30:00 row
6,247m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 114 |
July 29, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 21 | 136 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 18 | 122 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 130 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 26 | 147 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 22 | 137 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 148 |
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Workout Graph
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30/30 Day 19