Bill Greenberg 30:00 row
5,967m
Meters
30:00.0
Time
2:30.8
Pace
323
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 116 |
August 16, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,967m | 2:30.8 | 102 | 651 | 22 | 134 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 22 | 112 |
| 6:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | 128 |
| 9:00.0 | 602m | 2:29.5 | 105 | 660 | 22 | 126 |
| 12:00.0 | 597m | 2:30.7 | 102 | 651 | 22 | 131 |
| 15:00.0 | 590m | 2:32.5 | 99 | 639 | 23 | 134 |
| 18:00.0 | 582m | 2:34.6 | 95 | 625 | 22 | 135 |
| 21:00.0 | 580m | 2:35.1 | 94 | 622 | 23 | 140 |
| 24:00.0 | 591m | 2:32.2 | 99 | 641 | 23 | 143 |
| 27:00.0 | 577m | 2:35.9 | 92 | 617 | 23 | 141 |
| 30:00.0 | 593m | 2:31.7 | 100 | 644 | 24 | 157 |
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Workout Graph
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