Bill Greenberg v1:00/2:00r...5 row
2,817m
Meters
13:00.0
Time
2:18.4
Pace
163
Calories
132
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 123 |
October 10, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,817m | 2:18.4 | 132 | 753 | 25 | 132 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 125 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | 127 | |
| r: 2:00 | 302m | ||||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 134 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | 136 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 142 | |
| r: 2:00 | 287m | ||||||
| r1,535m |
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Workout Graph
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C2 WOD