Bill Greenberg v5:00/2:00r...4 row
4,310m
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
141
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 124 |
October 12, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,310m | 2:19.2 | 130 | 746 | 25 | 141 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 122 | |
| r: 2:00 | 306m | ||||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | 137 | |
| r: 2:00 | 323m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 152 | |
| r: 2:00 | 289m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 154 | |
| r: 2:00 | 297m | ||||||
| r1,215m |
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Workout Graph
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C2 WOD