Bill Greenberg v1:00/1:00r...12 row
2,749m
Meters
12:00.0
Time
2:10.9
Pace
161
Calories
130
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
October 16, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,749m | 2:10.9 | 156 | 836 | 27 | 130 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 121 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 128 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 129 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 128 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 126 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 136 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 127 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 131 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 137 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 137 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 136 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 134 | |
| r: 1:00 | 155m | ||||||
| r1,847m |
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Workout Graph
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