Bill Greenberg v500m/1:00r...6 row
3,000m
Meters
13:16.8
Time
2:12.8
Pace
177
Calories
138
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 19:16.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 126 |
October 17, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.8 | 3,000m | 2:12.8 | 149 | 814 | 25 | 138 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | 130 | |
| r: 1:00 | 146m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 27 | 133 | |
| r: 1:00 | 151m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | 137 | |
| r: 1:00 | 137m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 143 | |
| r: 1:00 | 145m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | 145 | |
| r: 1:00 | 146m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 143 | |
| r: 1:00 | 148m | ||||||
| r873m |
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Workout Graph
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