Bill Greenberg v5:00/2:00r...5 row
4,463m
Meters
21:00.0
Time
2:21.1
Pace
253
Calories
131
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 31:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 124 |
October 18, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,463m | 2:21.1 | 124 | 728 | 22 | 131 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 124 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 23 | 126 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 22 | 132 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | 135 | |
| r: 2:00 | 298m | ||||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 141 | |
| r: 2:00 | 354m | ||||||
| r1,558m |
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Workout Graph
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