Bill Greenberg v1:00/1:00r...7 row
2,200m
Meters
10:00.0
Time
2:16.3
Pace
126
Calories
133
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 120 |
November 30, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 25 | 133 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 118 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 132 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 128 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 138 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 133 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 145 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 141 | |
| r: 1:00 | 146m | ||||||
| r896m |
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Workout Graph
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