Bill Greenberg 5000m row
5,000m
Meters
24:53.6
Time
2:29.3
Pace
272
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 123 |
May 29, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.6 | 5,000m | 2:29.3 | 105 | 661 | 21 | 132 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 21 | 118 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 21 | 125 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 21 | 134 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 21 | 142 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 23 | 143 |
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Workout Graph
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