Bill Greenberg 5000m row
5,000
Meters
25:49.4
Time
2:34.9
Pace
268
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 118 |
June 06, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.4 | 5,000 | 2:34.9 | 94 | 623 | 268 | 24 | 126 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 52 | 21 | 105 |
| 5:15.0 | 2,000 | 2:37.5 | 90 | 608 | 53 | 24 | 120 |
| 5:06.1 | 3,000 | 2:33.0 | 98 | 635 | 54 | 25 | 127 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 640 | 54 | 25 | 134 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 684 | 55 | 26 | 148 |
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Workout Graph
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