Bill Greenberg 5000m row
5,000
Meters
25:50.9
Time
2:35.0
Pace
269
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 118 |
June 07, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:50.9 | 5,000 | 2:35.0 | 94 | 622 | 269 | 22 | 128 |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 518 | 52 | 19 | 115 |
| 5:08.0 | 2,000 | 2:34.0 | 96 | 629 | 53 | 23 | 115 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 656 | 54 | 24 | 130 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 653 | 54 | 24 | 137 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 702 | 56 | 25 | 145 |
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Workout Graph
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