Bill Greenberg 5000m row
5,000m
Meters
24:45.1
Time
2:28.5
Pace
274
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 121 |
June 19, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.1 | 5,000m | 2:28.5 | 107 | 667 | 23 | 134 |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 22 | 116 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 22 | 134 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 24 | 137 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 24 | 149 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 25 |
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Workout Graph
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