Bill Greenberg 5000m row
5,000m
Meters
25:21.0
Time
2:32.1
Pace
269
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 120 |
June 25, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.0 | 5,000m | 2:32.1 | 99 | 642 | 22 | 125 |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 22 | 112 |
| 5:10.5 | 2,000m | 2:35.2 | 94 | 621 | 22 | 117 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 22 | 126 |
| 5:02.1 | 4,000m | 2:31.0 | 102 | 649 | 23 | 131 |
| 4:53.8 | 5,000m | 2:26.9 | 110 | 679 | 24 | 140 |
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Workout Graph
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