Bill Greenberg 5000m row
5,000m
Meters
25:36.3
Time
2:33.6
Pace
269
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 118 |
June 26, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.3 | 5,000m | 2:33.6 | 97 | 632 | 21 | 131 |
| 5:31.0 | 1,000m | 2:45.5 | 77 | 565 | 20 | 117 |
| 5:06.2 | 2,000m | 2:33.1 | 98 | 635 | 21 | 128 |
| 5:01.0 | 3,000m | 2:30.5 | 103 | 653 | 22 | 131 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 23 | 135 |
| 4:59.7 | 5,000m | 2:29.8 | 104 | 657 | 24 | 144 |
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Workout Graph
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