Bill Greenberg 5000m row
5,000
Meters
25:41.2
Time
2:34.1
Pace
271
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 117 |
June 27, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.2 | 5,000 | 2:34.1 | 96 | 629 | 271 | 23 | 132 |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 538 | 53 | 20 | 115 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 647 | 54 | 24 | 124 |
| 5:03.9 | 3,000 | 2:31.9 | 100 | 643 | 54 | 24 | 136 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 648 | 54 | 25 | 134 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 56 | 25 | 152 |
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Workout Graph
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