Bill Greenberg v1000m/1:00r...5 row
5,000m
Meters
23:30.7
Time
2:21.0
Pace
284
Calories
138
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 28:30.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 122 |
June 28, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.7 | 5,000m | 2:21.0 | 125 | 729 | 24 | 138 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 24 | 118 | |
| r: 1:00 | 121m | ||||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 22 | 135 | |
| r: 1:00 | 126m | ||||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 25 | 141 | |
| r: 1:00 | 119m | ||||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 24 | 138 | |
| r: 1:00 | 123m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 26 | 162 | |
| r: 1:00 | 119m | ||||||
| r608m |
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WOD