Bill Greenberg 5000m row
5,000m
Meters
24:54.7
Time
2:29.4
Pace
271
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 120 |
July 01, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.7 | 5,000m | 2:29.4 | 105 | 660 | 24 | 126 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 23 | 116 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 24 | 117 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 24 | 123 |
| 4:59.4 | 4,000m | 2:29.7 | 104 | 659 | 25 | 126 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 26 | 148 |
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Workout Graph
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